LukeKellam's Journal, 01 November 2014

235.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.47g.   Breakfast: Coffee. more...

4154 kcal

Activities & Exercise: Standing - 8 hours, Driving - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 1 hour and 24 minutes, Sleeping - 6 hours. more...