Weigh In record (no journal entry) for 01 November 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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3363 kcal
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Fat: 96.17g | Prot: 238.15g | Carb: 402.56g.
Breakfast: Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap, Denny's Hash Browns, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Apples, Oatmeal, Raisins, Baby Carrots, Domino Sugar Light Brown Sugar, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Chocolate Chips, Baby Carrots, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Domino Sugar Light Brown Sugar, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Heinz Tomato Ketchup, Green String Beans, Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap. more...
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2579 kcal
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Activities & Exercise:
Ab Ripper - 20 minutes, p90x - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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