Weigh In record (no journal entry) for 01 November 2014
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1253 kcal
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Fat: 53.76g | Prot: 86.42g | Carb: 115.52g.
Breakfast: Café Expresso, Ming Pão de Forma Light Integral, Sadia Peito de Peru Light, AdeS Leite de Soja Zero, Tomates. Lunch: Pepsi H2OH, Kafta, Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Babaganuche. Dinner: Tortilhas de Farinha, Oba Vinagrete, Queijo Mozzarella, Abacate, Camarão Fervido ou Cozido no Vapor, Suco de Limão, Itaipava Cerveja sem Álcool. Snacks/Other: Café Expresso, Suco de Couve com Limão. more...
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1629 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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