Aída Rodrigues's Journal, 31 October 2014

Weigh In record (no journal entry) for 31 October 2014
132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 October 2014:
1299 kcal Fat: 57.18g | Prot: 67.77g | Carb: 135.94g.   Breakfast: Ming Pão de Forma Light Integral, Tomates, Shefa Leite de Soja Light, Sadia Peito de Peru Defumado Light. Lunch: Schweppes Citrus Light, Cenouras Cozidas, Feijoada, Legumes Refogados. Dinner: Sopa de Legumes com Carne. Snacks/Other: Suco de Couve com Limão, Suco de Couve com Limão, Castanhas-do-Pará, Amêndoas Secas Torradas (sem Sal). more...
1531 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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