Weigh In record (no journal entry) for 01 November 2014
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179.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2014:
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2545 kcal
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Fat: 85.93g | Prot: 131.93g | Carb: 324.19g.
Breakfast: Fico Essiccato, Sojasun Yogurt Bifidus Bianco Naturale, Esselunga Ananas a Fette, Cacao in Polvere (non Zuccherato), Quaker Fiocchi d'avena. Lunch: Gallo Riso Basmati, Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Mandorle, Olio Extra Vergine di Oliva, Pane Integrale, Olio Extra Vergine di Oliva, Rio Mare Filetti di Sgombro al Naturale. Snacks/Other: Mandorle, Pane Integrale, Mela, Proteine del Pisello, Mela, Proteine del Pisello. more...
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gaining 2.0 lb a week
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 Comments
Congrats on your weight gain.
01 Nov 14 by member: snezica
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01 Nov 14 by member: wasabi27
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