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I have plateaued in my weight loss. I'm ready to jump start and loss 20Ibs before the summer.
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177.0 lb
Lost so far: 22.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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941 kcal
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Fat: 35.53g | Prot: 99.84g | Carb: 63.82g.
Breakfast: strawberries, 1% milk, 100% Premium Vanilla Whey Protein. Lunch: Chocolate Protein Shake. Dinner: avocado, spinach, chicken breast. Snacks/Other: peanut, banana. more...
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losing 0.2 lb a week
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