Eugenia
Joined November 2010
Posts
27
Following
1
Followers
1
Weight History

Start Weight
205.0 lb
Lost so far: 37.0 lb

Current Weight
168.0 lb
Performance: losing 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 8.0 lb

Eugenia's Weight History


Eugenia's Latest Member Challenges

76
  Time is Right to Lose
status: Completed
ended: 20 Jun 11
view progress
 
  
123
  20lb Weight Loss Challenge - Lose and Maintain
status: Completed
ended: 26 Mar 11
view progress
 


Following

Mama Nana
last weighin: gaining 0.4 lb a week Up
   


Eugenia's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
view complete cookbook

Eugenia's Latest Posts

How Often Do you weigh yourself?
Every other day, but only record my weight once a week on Monday morning.
posted 11 Nov 2010, 09:25
Eugenia has submitted 1 post

Other Related Links

Members

Atkins


Eugenia's journal

19 April 2011

I have plateaued in my weight loss. I'm ready to jump start and loss 20Ibs before the summer.
on diet Atkins  

22 February 2011

My body is getting used to this diet. Thank God for that. Now I am beginning to work out more. I probably need to adjust my carbs intake. I am now res ...
on diet Atkins  

Eugenia's Recent Food & Exercise


Eugenia's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Eugenia's Recent Activity

Eugenia's Own Activity

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Following

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Atkins Recent Activity

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