Start Weight:(08 Nov 10) 205.0 lb
Current Weight:(04 Oct 11) 168.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 08 Nov 10

Eugenia's Weight History

Eugenia's Latest Member Challenges

  Time is Right to Lose
status: Completed
ended: 20 Jun 11
view progress
  20lb Weight Loss Challenge - Lose and Maintain
status: Completed
ended: 26 Mar 11
view progress

Eugenia's Buddies

Mama Nana
last weighin: gaining 0.4 lb a week Up
Eugenia has 1 buddy

Eugenia's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
view complete cookbook

Eugenia's Latest Posts

How Often Do you weigh yourself?
Every other day, but only record my weight once a week on Monday morning.
posted 11 Nov 2010, 09:25
Eugenia has submitted 1 post

Other Related Links



Eugenia's journal

19 April 2011

I have plateaued in my weight loss. I'm ready to jump start and loss 20Ibs before the summer.
on diet Atkins  losing 0.2 lb a week

22 February 2011

My body is getting used to this diet. Thank God for that. Now I am beginning to work out more. I probably need to adjust my carbs intake. I am now res ...
on diet Atkins  losing 2.8 lb a week

Eugenia's Recent Food & Exercise

Eugenia's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Eugenia's Recent Activity

Eugenia's Own Activity

No recent activity.

Eugenia's Buddies

No recent activity.

Atkins Recent Activity

gearhead supported kmkjmomma's Journal Entry.
drumminfool91 updated their Food Diary.
jasmine1150 recorded a Weigh In at 140.2 lb.
kmkjmomma recorded a Journal Entry and a Weigh In at 234.0 lb.
Carmenjo recorded a Weigh In at 124.0 lb.
missy4418 added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
Chub-Chub recorded a Weigh In at 187.0 lb.
Rdrunr557 recorded a Weigh In at 237.0 lb.