Eugenia - Member

Eugenia

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

199.2 lb

Lost so far: 6.8 lb

Current Weight

192.4 lb
Performance: losing 7.0 lb a week

Goal Weight

160.0 lb

Still to go: 32.4 lb

Eugenia's Weight History

view Eugenia's complete history

Eugenia's Latest Member Challenges

Time is Right to Lose

status:	Completed
ended:	20 Jun 11
view progress

123

20lb Weight Loss Challenge - Lose and Maintain

status:	Completed
ended:	26 Mar 11
view progress

view all Eugenia's challenges

Following

	Mama Nana
	last weighin: gaining 0.4 lb a week

Eugenia's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g

Spinach and Egg White Frittata

A healthy and tasty frittata, using egg whites and spinach.

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g

Chicken Artichoke Casserole with Rice

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g

Broccoli Beef

A lighter version of the delicious Chinese standard dish.

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Wonton Soup

Delicious pork filled wonton soup.

view complete cookbook

Eugenia's Latest Posts

How Often Do you weigh yourself?
Every other day, but only record my weight once a week on Monday morning.

posted 11 Nov 2010, 09:25

Eugenia has submitted 1 post

Eugenia's Recent Food & Exercise

	1 serving Egg and Sausage Muffins
	1 serving Chocolate Protein Shake
	1 serving atkins shake
	Walking (slow) - 2/mph
	Housework
	Driving

view diet calendar

Eugenia's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Eugenia's Weight History

Eugenia's Latest Member Challenges

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Eugenia's Cookbook

Eugenia's Latest Posts

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Eugenia's Recent Food & Exercise

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