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Eugenia

Start Weight:	(08 Nov 10) 205.0 lb
Current Weight:	(04 Oct 11) 168.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 08 Nov 10

Eugenia's Weight History

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Eugenia's latest member challenges

Time is Right to Lose

status:	Completed
ended:	20 Jun 11
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123

20lb Weight Loss Challenge - Lose and Maintain

status:	Completed
ended:	26 Mar 11
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Eugenia's buddies

	Mama Nana on diet Mama Nana's own diet
	last weighin: gaining 0.4 lb a week

Eugenia has 1 buddy

Eugenia's cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g

Spinach and Egg White Frittata

A healthy and tasty frittata, using egg whites and spinach.

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g

Chicken Artichoke Casserole with Rice

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g

Broccoli Beef

A lighter version of the delicious Chinese standard dish.

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Wonton Soup

Delicious pork filled wonton soup.

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Eugenia's latest posts

How Often Do you weigh yourself?
Every other day, but only record my weight once a week on Monday morning.

posted 11 Nov 2010, 09:25

Eugenia has submitted 1 post

Eugenia's journal

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19 April 2011

I have plateaued in my weight loss. I'm ready to jump start and loss 20Ibs before the summer.

on diet Atkins losing 0.2 lb a week

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22 February 2011

My body is getting used to this diet. Thank God for that. Now I am beginning to work out more. I probably need to adjust my carbs intake. I am now res ...

on diet Atkins losing 2.8 lb a week

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Eugenia's Recent Food & Exercise

	1 large egg
	1 tsp, rounded decaff coffee
	1 serving Chocolate Protein Shake
	Walking (slow) - 2/mph
	Housework
	Driving

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Eugenia's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Eugenia's Recent Activity

Eugenia's own activity

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Eugenia's Buddies