Start Weight:(08 Nov 10) 205.0 lb
Current Weight:(04 Oct 11) 168.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 08 Nov 10

Eugenia's Weight History

Eugenia's Latest Member Challenges

  Time is Right to Lose
status: Completed
ended: 20 Jun 11
view progress
  20lb Weight Loss Challenge - Lose and Maintain
status: Completed
ended: 26 Mar 11
view progress

Eugenia's Buddies

Mama Nana
last weighin: gaining 0.4 lb a week Up
Eugenia has 1 buddy

Eugenia's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
view complete cookbook

Eugenia's Latest Posts

How Often Do you weigh yourself?
Every other day, but only record my weight once a week on Monday morning.
posted 11 Nov 2010, 09:25
Eugenia has submitted 1 post

Other Related Links



Eugenia's journal

19 April 2011

I have plateaued in my weight loss. I'm ready to jump start and loss 20Ibs before the summer.
on diet Atkins  losing 0.2 lb a week

22 February 2011

My body is getting used to this diet. Thank God for that. Now I am beginning to work out more. I probably need to adjust my carbs intake. I am now res ...
on diet Atkins  losing 2.8 lb a week

Eugenia's Recent Food & Exercise

Eugenia's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Eugenia's Recent Activity

Eugenia's Own Activity

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Eugenia's Buddies

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