Weigh In record (no journal entry) for 01 November 2014
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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2590 kcal
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Fat: 86.89g | Prot: 259.28g | Carb: 198.85g.
Breakfast: American Cheese, Compliments Egg Whites, Wheat or Cracked Wheat Bread with Raisins, Fried Egg. Lunch: White Bread, Texas Roadhouse Pulled Pork, Great Value Grilled Chicken Breast Fillet with Rib Meat. Dinner: Low Sodium Cream of Vegetable Soup (Prepared with Water, Made From Dry Mix), Rotini, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Wheat or Cracked Wheat Bread, Great Value Grilled Chicken Breast Fillet with Rib Meat, Cupcake with Icing, Optimum Nutrition Casein, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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losing 1.8 lb a week
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