Weigh In record (no journal entry) for 24 October 2014
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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2684 kcal
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Fat: 131.05g | Prot: 207.86g | Carb: 163.53g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking), Croissant, Compliments Egg Whites, Olive Oil. Lunch: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg, Chocolate Cake (with Chocolate Frosting), Macaroni or Pasta Salad, Omaha Steaks Beef Top Sirloin Steak (4 oz), White Rice (Long-Grain, Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Fried Egg. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Smucker's Natural Creamy Peanut Butter, Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Optimum Nutrition Casein. more...
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gaining 2.3 lb a week
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