Weigh In record (no journal entry) for 19 April 2011
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187.8 lb
Lost so far: 8.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1111 kcal
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Fat: 80.21g | Prot: 71.94g | Carb: 22.12g.
Breakfast: Fried Egg, Onions, Original Cream Cheese, Mushrooms, Grape Tomatoes. Lunch: Celery, Real Mayonnaise, Medium Cheddar Cheese, Ranch Dressing, Lettuce, Grape Tomatoes. Dinner: Creamy Caesar Dressing, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Celery, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Broccoli, Baby Zucchini, Mature Onions. more...
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losing 15.4 lb a week
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