Weigh In record (no journal entry) for 31 October 2014
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126.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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2175 kcal
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Fat: 47.05g | Prot: 81.62g | Carb: 366.62g.
Breakfast: Horizon Organic Fat Free Milk, Fiber One Protein Cereal Cranberry Almond, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Egg Beaters All Natural 100% Egg Whites. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Back to Nature Classic Granola, Bagel. Dinner: Au Bon Pain Chocolate Chip Muffin. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rold Gold Classic Style Pretzel Sticks, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Tofurky Hickory Smoked Deli Slices, Kraft Singles Fat Free American Cheese Slices, Stop & Shop bagel. more...
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3232 kcal
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Activities & Exercise:
pushups - 2 minutes, RACE - 4 hours and 15 minutes, Sleeping - 6 hours, Standing - 2 hours and 13 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 30 minutes. more...
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losing 21.0 lb a week
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