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Oficially an upward trend ... my monthly intake is showing about 500 cal surplus, but I suspect the last half was higher than that, thus the weight increase... plus a little muscle perhaps. think its time to dial the cals back a bit till I hit my original 190 goal, then re-evaluate from there.
C25K update
31 minutes of 3:1 walk/jog intervals, at 3.5/6.5 mph. Distance increased from 1.82 to 2.12 miles. Felt fine while training but sore to walk after sitting still for a while. Still better than last week. Just got home and crawled into the massage chair for 30 minutes... life is good!
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197.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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2104 kcal
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Fat: 53.65g | Prot: 150.24g | Carb: 283.49g.
Breakfast: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. Lunch: Wegmans Italiano Sub Rolls, Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Hershey's Milk Duds Snack Size, Buttered Popcorn Popped in Oil, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2418 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 8 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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