Weigh In record (no journal entry) for 31 October 2014
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227.6 lb
Lost so far: 34.5 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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2495 kcal
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Fat: 98.12g | Prot: 90.17g | Carb: 313.65g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), 1% Fat Milk, Red Bull Red Bull (12 oz), Coca-Cola Coca-Cola Classic, Wonder Whole Grain Honey Wheat Bread, Kroger Deli Thin Sliced Honey Turkey Breast, Trader Joe's Manchego Cheese, Mayonnaise. Dinner: Cheesecake Factory Chocolate Mousse Cheesecake (6"), Private Selection Caffe Frappe, Great Value Waffle Cut French Fried Potatoes, Heinz Tomato Ketchup, Carl's Jr. Bacon Swiss Crispy Chicken Sandwich. Snacks/Other: Frozen Lime Ice. more...
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2544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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gaining 2.8 lb a week
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