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looking forward to hitting 20 lbs.!
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289.8 lb
Lost so far: 15.7 lb.
Still to go: 139.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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748 kcal
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Fat: 22.81g | Prot: 38.26g | Carb: 101.13g.
Breakfast: Red Grapes. Lunch: Low Carb Creamy Chocolate Shake, Instant Oatmeal. Snacks/Other: Sun Chips Harvest Cheddar. more...
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losing 4.8 lb a week
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