bnelsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 24th: 450 * 18%
fat: 14.00g
|
protein: 15.00g
|
carbs: 75.00g
- -
Sun 23rd: 998 * 40%
fat: 26.95g
|
protein: 37.51g
|
carbs: 161.14g
- -
Sat 22nd: 867 * 35%
fat: 22.62g
|
protein: 45.21g
|
carbs: 125.74g
- -
Fri 21st: 1390 * 56%
fat: 70.83g
|
protein: 74.24g
|
carbs: 121.96g
- -
Thu 20th: 1330 * 53%
fat: 31.29g
|
protein: 74.23g
|
carbs: 200.51g
3599*  2269
Wed 19th: 1322 * 53%
fat: 39.36g
|
protein: 49.36g
|
carbs: 193.76g
- -
Tue 18th: 1130 * 45%
fat: 18.67g
|
protein: 66.65g
|
carbs: 177.93g
3589*  2459
Thu 13th: 587 * 23%
fat: 6.77g
|
protein: 36.55g
|
carbs: 85.70g
- -
Wed 12th: 1441 * 58%
fat: 55.77g
|
protein: 75.55g
|
carbs: 170.20g
- -
Tue 11th: 110 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
June 2012
Wed 27th: 323 * 13%
fat: 2.81g
|
protein: 6.76g
|
carbs: 72.63g
- -
Tue 26th: 2008 * 80%
fat: 63.71g
|
protein: 61.09g
|
carbs: 315.73g
- -
Fri 1st: 1940 * 78%
fat: 93.34g
|
protein: 76.70g
|
carbs: 211.33g
- -
May 2012
Mon 28th: 1296 * 52%
fat: 80.02g
|
protein: 73.62g
|
carbs: 74.43g
- -
Sun 27th: 1144 * 46%
fat: 61.01g
|
protein: 55.24g
|
carbs: 98.95g
- -
Sat 26th: 1630 * 65%
fat: 65.00g
|
protein: 60.00g
|
carbs: 186.00g
- -
Fri 25th: 1889 * 76%
fat: 79.20g
|
protein: 86.15g
|
carbs: 219.87g
- -
Thu 24th: 1145 * 46%
fat: 47.50g
|
protein: 70.00g
|
carbs: 118.00g
- -
Wed 23rd: 1873 * 75%
fat: 74.81g
|
protein: 55.76g
|
carbs: 249.63g
- -
Tue 22nd: 2333 * 93%
fat: 104.31g
|
protein: 58.76g
|
carbs: 292.63g
- -

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