| September 2012 |
| Mon 24th: |
450 *
|
18%
|
fat: 14.00g |
| |
protein: 15.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sun 23rd: |
998 *
|
40%
|
fat: 26.95g |
| |
protein: 37.51g |
| |
carbs: 161.14g |
|
-
|
-
|
| Sat 22nd: |
867 *
|
35%
|
fat: 22.62g |
| |
protein: 45.21g |
| |
carbs: 125.74g |
|
-
|
-
|
| Fri 21st: |
1390 *
|
56%
|
fat: 70.83g |
| |
protein: 74.24g |
| |
carbs: 121.96g |
|
-
|
-
|
| Thu 20th: |
1330 *
|
53%
|
fat: 31.29g |
| |
protein: 74.23g |
| |
carbs: 200.51g |
|
3599*
|
 2269
|
| Wed 19th: |
1322 *
|
53%
|
fat: 39.36g |
| |
protein: 49.36g |
| |
carbs: 193.76g |
|
-
|
-
|
| Tue 18th: |
1130 *
|
45%
|
fat: 18.67g |
| |
protein: 66.65g |
| |
carbs: 177.93g |
|
3589*
|
2459
|
| Thu 13th: |
587 *
|
23%
|
fat: 6.77g |
| |
protein: 36.55g |
| |
carbs: 85.70g |
|
-
|
-
|
| Wed 12th: |
1441 *
|
58%
|
fat: 55.77g |
| |
protein: 75.55g |
| |
carbs: 170.20g |
|
-
|
-
|
| Tue 11th: |
110 *
|
4%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
323 *
|
13%
|
fat: 2.81g |
| |
protein: 6.76g |
| |
carbs: 72.63g |
|
-
|
-
|
| Tue 26th: |
2008 *
|
80%
|
fat: 63.71g |
| |
protein: 61.09g |
| |
carbs: 315.73g |
|
-
|
-
|
| Fri 1st: |
1940 *
|
78%
|
fat: 93.34g |
| |
protein: 76.70g |
| |
carbs: 211.33g |
|
-
|
-
|
| May 2012 |
| Mon 28th: |
1296 *
|
52%
|
fat: 80.02g |
| |
protein: 73.62g |
| |
carbs: 74.43g |
|
-
|
-
|
| Sun 27th: |
1144 *
|
46%
|
fat: 61.01g |
| |
protein: 55.24g |
| |
carbs: 98.95g |
|
-
|
-
|
| Sat 26th: |
1630 *
|
65%
|
fat: 65.00g |
| |
protein: 60.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Fri 25th: |
1889 *
|
76%
|
fat: 79.20g |
| |
protein: 86.15g |
| |
carbs: 219.87g |
|
-
|
-
|
| Thu 24th: |
1145 *
|
46%
|
fat: 47.50g |
| |
protein: 70.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Wed 23rd: |
1873 *
|
75%
|
fat: 74.81g |
| |
protein: 55.76g |
| |
carbs: 249.63g |
|
-
|
-
|
| Tue 22nd: |
2333 *
|
93%
|
fat: 104.31g |
| |
protein: 58.76g |
| |
carbs: 292.63g |
|
-
|
-
|
