sgarayjh's Journal, 31 October 2014

252.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed poorly.

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2513 kcal

Fat: 121.95g | Prot: 101.53g | Carb: 244.09g.   Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Coffee with Cream and Sugar, Sesame Bagel. Lunch: Cupcake with Icing, Potato Salad, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Mixed Salad Greens. Dinner: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Chuy's Chile Rellenos, Chinese Fried Rice. Snacks/Other: Pineapple, Vita Coco 100% Pure Coconut Water (11.1 oz), Spinach, Spectrum Chia Seeds, The Biggest Loser Celery Sticks, Cucumber (with Peel), Granny Smith Apples. more...

2934 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...