| January 2015 |
| Wed 7th: |
2076 *
|
109%
|
fat: 71.00g |
| |
protein: 103.67g |
| |
carbs: 258.71g |
|
-
|
-
|
| December 2014 |
| Fri 19th: |
1294 *
|
68%
|
fat: 50.72g |
| |
protein: 59.02g |
| |
carbs: 143.30g |
|
-
|
-
|
| Tue 16th: |
1987 *
|
105%
|
fat: 78.88g |
| |
protein: 68.73g |
| |
carbs: 251.66g |
|
-
|
-
|
| Mon 15th: |
2548 *
|
134%
|
fat: 133.23g |
| |
protein: 110.85g |
| |
carbs: 213.03g |
|
-
|
-
|
| Thu 11th: |
1363 *
|
72%
|
fat: 69.56g |
| |
protein: 30.12g |
| |
carbs: 164.35g |
|
-
|
-
|
| Wed 10th: |
1172 *
|
62%
|
fat: 46.69g |
| |
protein: 25.96g |
| |
carbs: 160.11g |
|
-
|
-
|
| Tue 9th: |
1131 *
|
60%
|
fat: 57.21g |
| |
protein: 38.07g |
| |
carbs: 110.19g |
|
-
|
-
|
| Mon 8th: |
1668 *
|
88%
|
fat: 74.75g |
| |
protein: 86.81g |
| |
carbs: 160.98g |
|
-
|
-
|
| Sat 6th: |
470 *
|
25%
|
fat: 23.42g |
| |
protein: 25.38g |
| |
carbs: 42.14g |
|
-
|
-
|
| Fri 5th: |
2063 *
|
109%
|
fat: 57.17g |
| |
protein: 121.37g |
| |
carbs: 249.13g |
|
-
|
-
|
| Thu 4th: |
653 *
|
34%
|
fat: 24.18g |
| |
protein: 41.36g |
| |
carbs: 78.18g |
|
-
|
-
|
| Wed 3rd: |
1170 *
|
62%
|
fat: 61.62g |
| |
protein: 42.80g |
| |
carbs: 126.94g |
|
-
|
-
|
| Tue 2nd: |
1570 *
|
83%
|
fat: 69.94g |
| |
protein: 71.02g |
| |
carbs: 166.00g |
|
-
|
-
|
| Mon 1st: |
2160 *
|
114%
|
fat: 73.82g |
| |
protein: 97.27g |
| |
carbs: 277.53g |
|
-
|
-
|
| November 2014 |
| Sat 22nd: |
860 *
|
45%
|
fat: 42.55g |
| |
protein: 38.19g |
| |
carbs: 72.35g |
|
-
|
-
|
| Fri 21st: |
2117 *
|
111%
|
fat: 111.41g |
| |
protein: 111.83g |
| |
carbs: 165.93g |
|
-
|
-
|
| Thu 20th: |
3002 *
|
158%
|
fat: 95.46g |
| |
protein: 133.79g |
| |
carbs: 408.71g |
|
-
|
-
|
| Wed 19th: |
1826 *
|
96%
|
fat: 54.21g |
| |
protein: 76.47g |
| |
carbs: 265.23g |
|
-
|
-
|
| Tue 18th: |
2114 *
|
111%
|
fat: 70.15g |
| |
protein: 70.73g |
| |
carbs: 298.94g |
|
-
|
-
|
| Mon 17th: |
2064 *
|
109%
|
fat: 99.52g |
| |
protein: 71.80g |
| |
carbs: 232.65g |
|
3265*
|
 1201
|
