Weigh In record (no journal entry) for 31 October 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2014:
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493 kcal
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Fat: 15.07g | Prot: 32.35g | Carb: 58.99g.
Breakfast: Café com Leite Integral, Adria Bolacha Água e Sal. Lunch: Pimentão Verde, Peixe Empanado Frito, Purê de Batatas (Leite Integral e com Margarina), Beterrabas, Cenouras, Repolho, Frango Grelhado (Pele Não Consumida). Snacks/Other: Morangos, Nestlé Iogurte Grego Light Tradicional. more...
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1857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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