Melissa de Moura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 90 * 4%
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -
Wed 11th: 688 * 29%
fat: 16.59g
|
protein: 34.71g
|
carbs: 102.65g
- -
Tue 10th: 704 * 29%
fat: 14.67g
|
protein: 40.81g
|
carbs: 105.22g
1723*  1019
Mon 9th: 978 * 41%
fat: 21.42g
|
protein: 34.87g
|
carbs: 171.43g
2194*  1216
Fri 6th: 622 * 26%
fat: 14.02g
|
protein: 24.28g
|
carbs: 102.72g
1756*  1134
Thu 5th: 941 * 39%
fat: 28.54g
|
protein: 34.39g
|
carbs: 141.27g
1884*  943
January 2015
Wed 28th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
December 2014
Wed 3rd: 305 * 13%
fat: 9.12g
|
protein: 13.09g
|
carbs: 42.51g
- -
November 2014
Wed 12th: 1004 * 42%
fat: 27.70g
|
protein: 39.21g
|
carbs: 152.07g
- -
Tue 11th: 713 * 30%
fat: 16.50g
|
protein: 32.96g
|
carbs: 110.32g
2069*  1356
Mon 10th: 861 * 36%
fat: 42.74g
|
protein: 20.13g
|
carbs: 98.91g
2414*  1553
Thu 6th: 496 * 21%
fat: 12.54g
|
protein: 43.96g
|
carbs: 48.01g
- -
Wed 5th: 642 * 27%
fat: 11.85g
|
protein: 26.42g
|
carbs: 114.33g
1922*  1280
Tue 4th: 1861 78%
fat: 74.58g
|
protein: 72.32g
|
carbs: 241.00g
1892*  31
Mon 3rd: 498 * 21%
fat: 10.27g
|
protein: 32.40g
|
carbs: 69.16g
1950*  1452
Sun 2nd: 947 * 39%
fat: 21.19g
|
protein: 51.50g
|
carbs: 136.48g
2007*  1060
October 2014
Fri 31st: 493 * 21%
fat: 15.07g
|
protein: 32.35g
|
carbs: 58.99g
1857*  1364
Thu 30th: 1040 * 43%
fat: 33.25g
|
protein: 46.71g
|
carbs: 146.09g
2937*  1897
Wed 29th: 1390 58%
fat: 33.96g
|
protein: 37.19g
|
carbs: 242.57g
2591*  1201

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