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So, I need to lose this weight.
So I'm going to try this, I've used other tracking devices but never really kept it up. I like this lay out - it shows me exactly what I'm looking at and not just the overall calories.
I can do this - I will get to my goal weight, it might take me a year but I can do it.
Diet Calendar Entries for 31 October 2014:
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1344 kcal
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Fat: 33.83g | Prot: 46.05g | Carb: 105.37g.
Breakfast: Natur-a Organic Fortified Soy Beverage, Bananas, Vega Nutritional Shake. Lunch: Balderson Old Cheddar Cheese, Spinach Salad. Dinner: Alexander Keith's India Pale Ale, Basmati Rice (Cooked), President's Choice Green Curry Shrimp, Pork Belly, Chicken Satay. more...
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3722 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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