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Spatzz
Spatzz
Joined October 2014
Posts
7
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
2.0 lb
Current Weight
178.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
140.0 lb
Still to go:
38.0 lb
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Spatzz's Weight History
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Spatzz's Cookbook
cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g
Cauliflower Soup
Cauliflower soup with turkey bacon and cheddar cheese.
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Spatzz's Latest Posts
Why am I not losing weight?
Hi,
Sometimes it doesn't come off as weight first. You could be burning off the fat and building the muscle. and Muscle weigh's more than fat. Have you measured yourself? You could be dropping inches in some areas you didn't realize? Clothes fitting loser?
Keep at it - the rest will come.
posted
29 Oct 2014, 15:36
Spatzz has submitted 1 post
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Spatzz's Recent Food & Exercise
1/2 cup Raspberries
2 cups diced Watermelon
1 serving Kraft All Natural Peanut Butter
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Desk Work
Yoga
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