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wadeb32
Journal
31 Oct 14
wadeb32's Journal, 31 October 2014
wadeb32's Profile
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Weigh In record (no journal entry) for 31 October 2014
180.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
927 kcal
Fat: 48.10g | Prot: 50.72g | Carb: 69.38g.
Breakfast:
Smoked or Cured Ham, Bacon, Nature's Own Honey Wheat Bread.
Lunch:
Lance Captain's Wafers Grilled Cheese Crackers, Nabisco Premium Saltine Crackers Original, Hormel Spam Meat Spread.
more...
2765 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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