Weigh In record (no journal entry) for 31 October 2014
|
184.3 lb
Lost so far: 109.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2014:
|
360 kcal
|
Fat: 14.00g | Prot: 18.00g | Carb: 42.00g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lazarith's weight history
|