Weigh In record (no journal entry) for 31 October 2014
|
130.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2014:
|
698 kcal
|
Fat: 29.87g | Prot: 42.41g | Carb: 68.79g.
Breakfast: Anise Pizzelles, Great Lakes Cheese Great Lakes Swiss Cheese, Coffee (Brewed From Grounds). Lunch: Hanover Cut Broccoli, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Healthy Choice Chicken & Rice Cheddar Bake. Snacks/Other: Sweet Perry Orchards Power Play. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|