nc333's Journal, 31 October 2014

138.0 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 74.12g | Prot: 67.93g | Carb: 227.83g.   Breakfast: Owens Kolaches Smoked Sausage Pigs in Blanket, Tea (Brewed) , Cream (Half & Half) , Cooked Egg Yolk. Lunch: Plain Muffin, HCGG Ground Beef Tacos. Dinner: Cooked Potato with Cheese, Hormel Pulled Pork, Thin Crust Pizza with Meat. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Red Table Wine, Cheetos Cheese Puffs, York Peppermint Pattie (Fun Size), Snickers Snickers Bar (Fun Size), Fruit Salad. more...

1998 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 7 hours, Sitting - 8 hours and 16 minutes. more...