Weigh In record (no journal entry) for 30 October 2014
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139.2 lb
Lost so far: 26.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1985 kcal
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Fat: 94.83g | Prot: 122.21g | Carb: 130.13g.
Breakfast: Tea (Brewed) , Cooked Egg Yolk, Cream (Half & Half) . Lunch: Olive Garden Chocolate Mousse Cake, Grits, Mole Poblano (Sauce), Chicken Breast, Cantaloupe Melons, Paradise Bakery Mixed Green Salad (Large). Dinner: Chicken Leg, Toasted Raisin Bread, Steak Tartare (Raw Ground Beef and Egg), Fresh Direct Spinach Salad with Goat Cheese and Beets, Beer. more...
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2024 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 8 hours and 15 minutes. more...
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losing 2.8 lb a week
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nc333's weight history
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