Weigh In record (no journal entry) for 31 October 2014
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218.0 lb
Lost so far: 71.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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499 kcal
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Fat: 20.80g | Prot: 45.43g | Carb: 33.54g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Caesar Salad with Romaine, Fresh Express Chicken Caesar Salad. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 1.8 lb a week
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