Weigh In record (no journal entry) for 16 November 2014
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215.0 lb
Lost so far: 74.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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873 kcal
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Fat: 52.34g | Prot: 48.18g | Carb: 54.27g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Baby Spinach, Avocados , Bertolli Olive Oil, Feta Cheese , Good Sense Roasted & Salted Pumpkin Seeds, Beef Steak. more...
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losing 1.3 lb a week
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verrygeri's weight history
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