Aubreyaj's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
247.7 lb Lost so far: 64.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1456 kcal Fat: 64.66g | Prot: 41.73g | Carb: 179.89g.   Breakfast: Wholesome Fruit & Nuts. Lunch: Oranges. Dinner: Cream Cheese Frosting, Cinnamon Wheel, Gourmet Chicken Garlic deLITE. Snacks/Other: Nuggets. more...
2894 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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