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Aubreyaj
Journal
19 Apr 11
Aubreyaj's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
247.7 lb
Lost so far:
64.3 lb
.
Still to go:
47.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
1456 kcal
Fat: 64.66g | Prot: 41.73g | Carb: 179.89g.
Breakfast:
Wholesome Fruit & Nuts.
Lunch:
Oranges.
Dinner:
Cream Cheese Frosting, Cinnamon Wheel, Gourmet Chicken Garlic deLITE.
Snacks/Other:
Nuggets.
more...
2894 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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