Weigh In record (no journal entry) for 31 October 2014
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175.8 lb
Lost so far: 31.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1701 kcal
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Fat: 67.24g | Prot: 73.67g | Carb: 205.82g.
Breakfast: Coffee, Cream (Half & Half), Sugar, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Trader Joe's Honey Roasted Almond Slivers, Blueberries, Simple Truth Almond Milk. Lunch: Sunset Campari Tomatoes, Private Selection Grated Aged Parmesan, Kroger Deli Style Smoked Honey Ham, Fresh Selections Romaine Blend. Dinner: Soft White Roll, Guernsey Farms Dairy Butter Pecan Ice Cream, Sour Cream, Roasted Potato, Creamed Spinach, Baked or Broiled Cod. Snacks/Other: Starburst Original Fruit Chews, Tap Water, Skinny Pop Popcorn, target Candy Cigarettes, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1). more...
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gaining 0.4 lb a week
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