Weigh In record (no journal entry) for 31 October 2014
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254.8 lb
Lost so far: 40.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1121 kcal
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Fat: 31.90g | Prot: 107.19g | Carb: 112.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Blends - Banana Cream, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Avocados, Mixed Salad Greens, Chicken Breast. Dinner: Publix Red Bell Pepper, Skinless Chicken Breast, Almonds , Cucumber (with Peel) , Strawberries , Skinless Chicken Breast. Snacks/Other: Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites. more...
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gaining 1.4 lb a week
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