Weigh In record (no journal entry) for 31 October 2014
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224.4 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1993 kcal
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Fat: 58.27g | Prot: 72.15g | Carb: 248.28g.
Breakfast: Perdigão Mortadela Bolognella, Queijo Mozzarella, Pullman Pão Integral Original, Café com Açúcar. Lunch: Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Antepasto de Berinjela, Quero Feijão Carioca, Arroz Branco, Peito de Frango, Carne de Panela, Vagem Cozida, Beterrabas, Cenouras. Dinner: Coca-Cola Coca-Cola, Elma Chips Doritos Original, Red Bull Energético, Uísque. Snacks/Other: Laranja Pêra. more...
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2469 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.4 lb a week
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