severusfreak's Journal, 31 October 2014

Weigh In record (no journal entry) for 31 October 2014
197.0 lb Lost so far: 4.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2014:
1105 kcal Fat: 66.82g | Prot: 92.14g | Carb: 42.54g.   Breakfast: Atkins Chocolate Peanut Butter Pretzel Bar, Boiled Egg. Lunch: Olive Oil , Pictsweet Steam'ables Whole Green Beans, Tyson Foods Grilled & Ready Chicken Breast Fillets, Minced Garlic. Dinner: Market Pantry Swai White Fish Fillets, Seal Sama Sugar Free Teriyaki Sauce, Olive Oil , Birds Eye Recipe Ready Grilling Blend, hormel black label thick sliced applewood smoked bacon. Snacks/Other: Frigo Natural String Cheese Part Skim, Atkins Advantage Dark Chocolate Royale Shake. more...
losing 2.8 lb a week

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