Weigh In record (no journal entry) for 31 October 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1485 kcal
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Fat: 41.46g | Prot: 59.20g | Carb: 226.52g.
Breakfast: Milk, Tea with Milk, Porridge. Lunch: Scone, Tangerines (Mandarin Oranges), Symbio Pro Balance Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple Orange Juice. Dinner: Chicken Sandwich. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Cadbury Creme Egg, Cadbury Dairy Milk Caramello. more...
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2541 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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