Weigh In record (no journal entry) for 31 October 2014
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1244 kcal
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Fat: 54.53g | Prot: 74.43g | Carb: 120.12g.
Breakfast: Zucchini Bread, Oscar Mayer Turkey Bacon (15g), Cooked Egg White. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Porgy, Cassava Bread Casabe. Dinner: Fried Battered Porgy. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Gala Apples, Controlled Labs Pronom 23. more...
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losing 0.5 lb a week
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