Opiebaby's Journal, 22 October 2014

154.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 35.03g | Prot: 75.18g | Carb: 114.83g.   Breakfast: Cooked Egg White, Oscar Mayer Turkey Bacon (15g). Lunch: Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (from Fresh). Dinner: Ziti, Morningstar Farms Meal Starters Veggie Meatballs. Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels, Berkley & Jensen Peanut Butter Filled Pretzels, Bananas. more...

1852 kcal

Activities & Exercise: Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 8 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...