Weigh In record (no journal entry) for 20 February 2022
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128.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1192 kcal
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Fat: 39.47g | Prot: 50.61g | Carb: 158.60g.
Breakfast: Milk (Whole Milk) , YoCrunch Fruit Loops Cereal Bowl. Lunch: Great Value String Cheese , GFS Deli Turkey Breast, Jason's Deli Tomato Slice, Lettuce, Hellmann's Real Mayonnaise, Francisco International French Sandwich Rolls, Pepsi Pepsi (Can). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Sam's Choice Dry-roasted Pistachios. more...
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gaining 0.2 lb a week
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