Weigh In record (no journal entry) for 31 October 2014
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1172 kcal
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Fat: 18.10g | Prot: 63.53g | Carb: 188.12g.
Breakfast: Chutney, Curd, Idli. Lunch: Buttermilk (Lowfat, Cultured), White Rice, Jyoti Madras Sambar. more...
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3096 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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krishnansubramanian's weight history
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