Weigh In record (no journal entry) for 27 October 2014
|
180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 October 2014:
|
2250 kcal
|
Fat: 56.82g | Prot: 73.70g | Carb: 362.41g.
Breakfast: Dosa. Lunch: Buttermilk (Lowfat, Cultured), Mashed Potato, Dal, White Rice. Dinner: Dosa. Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert), Black Bean Soup (with Equal Volume Water, Canned), Sprouts. more...
|
|
2833 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krishnansubramanian's weight history
|