Weigh In record (no journal entry) for 30 October 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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913 kcal
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Fat: 18.21g | Prot: 78.84g | Carb: 115.02g.
Breakfast: Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Tostado Doble Fibra, Almendras, Plátano. Lunch: Dolores Atún en Agua, San Rafael Salchicha de Pavo Balance. Snacks/Other: Kellogg's Zucaritas, Dymatize Nutrition Elite 100% Whey Protein, Alpura Leche Light, Manzanas Rojas Deliciosas. more...
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losing 1.5 lb a week
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