Weigh In record (no journal entry) for 30 October 2014
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150.1 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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813 kcal
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Fat: 31.89g | Prot: 37.29g | Carb: 96.78g.
Breakfast: Nativa Organics Honey, Golden Raisins (Seedless) , Wholesome Sweeteners Organic Blue Agave Syrup, Cream (Half & Half) , Quaker Instant Oatmeal - Regular , Dried Cranberries. Lunch: Tre Stelle Mini Bocconcini, The Simply Bar Cocoa and Raspberry , Mixed Salad Greens, Renee's Spring herb italian vinaigrette, Cherry Tomatoes. Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Tea with Milk. more...
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losing 2.8 lb a week
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