Weigh In record (no journal entry) for 30 October 2014
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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558 kcal
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Fat: 35.09g | Prot: 26.54g | Carb: 30.75g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Sugar, Tillamook Extra Sharp Cheddar Cheese, Fried Egg. more...
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losing 0.9 lb a week
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