Charmaine Rossouw's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014

207.2 lb Lost so far: 0 lb. Still to go: 41.9 lb. Diet followed N/A.

Diet Calendar Entries for 30 October 2014:

240 kcal

Fat: 6.60g | Prot: 12.69g | Carb: 31.56g. Breakfast: Albany Brown Bread, Hard-Boiled Egg. more...

2517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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30 Oct 14 by member: LoadGod


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Charmaine Rossouw's weight history