K Lu's Journal, 30 October 2014

164.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 19.23g | Prot: 49.75g | Carb: 73.12g.   Breakfast: Apples, Coffee with Milk, Cottage Cheese (Lowfat 2% Milkfat), Cooked Egg. Lunch: Vlasic Kosher Dill Wholes, Denny's Sliced Tomatoes (3 Slices), Don Pancho Ancient Grains Wraps, Mixed Salad Greens. Dinner: 15 Bean Soup. more...

1968 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...