Weigh In record (no journal entry) for 30 October 2014
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206.8 lb
Lost so far: 49.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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2283 kcal
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Fat: 65.14g | Prot: 227.00g | Carb: 216.95g.
Breakfast: Rockstar Inc Pure Zero Punched, Victory Zero Energize, Mountain Dew Diet Mountain Dew (Can). Lunch: Taco Bell Mild Taco Sauce, Eggland's Best Hard Cooked Peeled Eggs, Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake, Quest Peanut Butter & Jelly Protein Bar. Dinner: Twix Twix (Fun Size), Breadsmith Honey Wheat Bread, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Queen DQ Fudge Bar No Sugar Added, Golden Island Pork Jerky Korean Barbecue Recipe, Dannon Light & Fit Greek - Peach, Kirkland Ancient Grains , Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 0.3 lb a week
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