Weigh In record (no journal entry) for 30 October 2014
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2014:
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1065 kcal
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Fat: 18.71g | Prot: 99.80g | Carb: 130.25g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Dole Frozen Strawberries, Fage Total 0% Greek Yogurt, Frozen Blueberries. Lunch: Bob Evans Steamed Broccoli Florets, Bob Evans Grilled Chicken Breast, Bob Evans Fresh Garden Salad without Croutons or Dressing, Bob Evans Reduced Fat Raspberry Dressing (Side), Wasa Whole Grain Crispbread, Basic Tuna Salad. Dinner: Great Value Romaine Lettuce, Brownberry Sandwich Rolls with Sesame Seeds, Sunset Campari Tomatoes, Basic Tuna Salad. Snacks/Other: Fage Total 0% Greek Yogurt, Dole Frozen Strawberries, Frozen Blueberries. more...
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losing 4.4 lb a week
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