rocon30 - Member

rocon30

Joined October 2014

Posts

Following

Followers

Weight History

Start Weight

171.0 lb

Lost so far: 3.8 lb

Current Weight

167.2 lb
Performance: losing 1.8 lb a week

Goal Weight

163.0 lb

Still to go: 4.2 lb

Just a short Bio...at one time I was over 200 pounds

rocon30's Weight History

cals: 39kcal | fat: 0.07g | carbs: 10.28g | prot: 0.48g

Vietnamese barbeque sauce.

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g

Chopped and shredded cabbage soup.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

A low fat, low calorie and delicious ranch dressing.

cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.74g

This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.

view complete cookbook

	1 3/4 servings Hidden Valley Light Ranch Salad Dressing
	4 servings Mission 100% Whole Wheat Flour Tortillas Soft Taco
	1 serving Tuscan Garden Mild Pepper Rings