taniyanana's Journal, 30 October 2014

138.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1375 kcal

Fat: 23.81g | Prot: 30.88g | Carb: 245.29g.   Breakfast: Thin Type Chocolate Syrup, Sweetened Condensed Milk, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Lowan Whole Foods Wholegrain Quick Oats. Lunch: Chang's Rice Noodles Vermicelli, French Fried Potatoes (As Purchased, Salt Added, Frozen). more...

1711 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...