Awohlf11's Journal, 30 October 2014

233.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

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2161 kcal

Fat: 56.66g | Prot: 87.68g | Carb: 190.98g.   Breakfast: 100% Whole Wheat Bread, Butter, Dunkin' Donuts Pumpkin Spice Coffee (Medium), 2% Fat Milk. Lunch: Oscar Mayer Lean Beef Franks. Dinner: Shipyard Pumpkinhead Ale, Potato French Fries, Mozzarella Cheese, Monini White Truffle Flavored Extra Virgin Olive Oil, Costco Ciabatta Rolls, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...