Awohlf11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 9th: 924 * 66%
fat: 57.53g
|
protein: 88.63g
|
carbs: 7.46g
- -
Wed 8th: 1617 116%
fat: 110.73g
|
protein: 106.48g
|
carbs: 43.42g
- -
August 2015
Tue 25th: 276 * 20%
fat: 13.00g
|
protein: 16.72g
|
carbs: 23.56g
- -
November 2014
Tue 11th: 811 58%
fat: 29.29g
|
protein: 40.39g
|
carbs: 97.45g
- -
Mon 10th: 300 * 21%
fat: 13.96g
|
protein: 17.06g
|
carbs: 26.71g
- -
Fri 7th: 238 17%
fat: 9.15g
|
protein: 9.01g
|
carbs: 27.29g
2565  2327
Thu 6th: 1902 136%
fat: 78.15g
|
protein: 79.62g
|
carbs: 214.64g
2565  663
Wed 5th: 1366 98%
fat: 44.90g
|
protein: 82.91g
|
carbs: 156.68g
2712*  1346
Tue 4th: 2606 186%
fat: 50.51g
|
protein: 105.55g
|
carbs: 262.74g
2771  165
Mon 3rd: 1350 96%
fat: 45.69g
|
protein: 82.66g
|
carbs: 152.05g
2845  1495
October 2014
Fri 31st: 606 43%
fat: 20.47g
|
protein: 20.06g
|
carbs: 85.27g
- -
Thu 30th: 2161 154%
fat: 56.66g
|
protein: 87.68g
|
carbs: 190.98g
2575  414
Wed 29th: 2885 206%
fat: 67.81g
|
protein: 111.44g
|
carbs: 315.95g
3036  151
Tue 28th: 2095 150%
fat: 81.20g
|
protein: 78.47g
|
carbs: 258.45g
2820*  725
Thu 16th: 711 * 51%
fat: 33.15g
|
protein: 18.11g
|
carbs: 86.92g
- -
Thu 2nd: 694 50%
fat: 39.54g
|
protein: 19.24g
|
carbs: 66.52g
- -
Wed 1st: 1398 100%
fat: 50.78g
|
protein: 64.86g
|
carbs: 172.11g
- -
September 2014
Sun 21st: 462 * 33%
fat: 13.52g
|
protein: 11.12g
|
carbs: 75.01g
- -
Tue 16th: 1406 100%
fat: 53.53g
|
protein: 61.54g
|
carbs: 167.80g
- -
Mon 8th: 866 62%
fat: 31.84g
|
protein: 40.43g
|
carbs: 103.23g
- -

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